CLASSES

36 classes per week. Book now for only £5 per class.

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SPIN

High Intensity cycling workout on stationary bikes, riding to the rhythm of the music. 

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DANCE AEROBICS

Dance Aerobics class, enjoyable for all ages and abilities.

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INFINITY BOUNCE

Fun exercise class performed on mini trampolines. Full body cardio workout
that is low impact on the joints.

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ZUMBA

Dance Fitness class suitable for all ages and abilities, that is fun and energetic. A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

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CLUBBERCISE

Taught in a darkened room with disco lights and glow sticks set to a
soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels.

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POWER PUMP

This class will have every muscle feeling the burn! Total body toning using body pump sets. 

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HIIT

High intensity interval training class giving you a total body workout in 30 minutes by combining cardio exercises, body weight exercises, strength training and core stability.

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AEROTONE

Low impact class broken up into two sections, low impact aerobics followed by a toning section.

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COMBAT

High energy, full body cardio and toning workout out inspired by martial arts.

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SPIN & TONE

This class will get your heart rate up with Spin, followed by toning up those muscles with weights. 

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STRETCH AND TONE

Low impact class broke up into two sections, full body toning using
resistance bands, stability balls and free weights, followed by a full body stretching section.

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LEGS, BUMS AND TUMS

A combination of cardio and strength exercises focusing on toning your
lower body suitable for all ages and abilities.

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PUMP IT UP

Total body workout involving step aerobics, and toning exercises using barbells, dumbbells and kettlebells.

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BOOTCAMP

A high intensity class involving interval style training with a combination of cardio exercises, body weight and strength training.

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TOP TO TOE TONING

This class will give your body a top-to-toe workout using weights and resistance bands, designed to condition, tone and sculpt your whole body. 

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15/15/15

This class will give you a total body workout! We will start off with 15 minutes cardio getting you burning calories and working up a sweat, we will then move on to 15 minutes strength training, followed by a 15 minute abs blast. 

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CARDIO TONE

This class is a high energy mix of cardio and strength training, you will experience various styles of cardio and weights week to week. Come prepared to have fun, but work hard!

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STEP & TONE

This class will give you a full-body cardio and muscle toning workout. Enjoy a fun, easy to follow step routine that will get you working up a sweat with an extra touch of toning for those stubborn areas. 

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NIFTY 50s

Low-impact aerobics and gentle toning specifically designed for people aged 50+, although anybody is welcome.

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